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Effortless French Lentil, Kale, Coconut & Avocado Salad

May 31, 2013by tcberk Leave a comment

Sometimes the simplest combinations can be the most fantastic. In this salad, superfoods unite for a protein and vitamin packed lunch. If you’re a carnivore, think about topping this with […]

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Dairy free, Easy, Gluten free, Uncategorized, Vegan

Quinoa Puff, Cacao & Brazil Nut Crispies

May 14, 2013by tcberk 1 Comment

Even I sometimes get hardcore cravings for food such as rice crispies. Usually I prefer something along the lines of a salted chocolate coconut milk ice cream if I’m going […]

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Breakfast, Dairy free, Easy, Gluten free, Snack, Uncategorized

Matcha Mint Lemonade

April 3, 2013by tcberk Leave a comment

There are some moments when you have those afternoon slumps where you know you need to get more work done, maybe aiming to fit in another yoga class, or simply […]

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Drink, Easy

Pumpkin Pie Ice Cream… Dairy-free

November 6, 2012by tcberk Leave a comment

  Dairy-free, and you’ll never miss it. Coconut milk takes the place of dairy in this recipe. Pumpkin Pie Ice Cream: Yields 1 1/2 quart 15 oz. organic pumpkin puree […]

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Dairy free, Fall, Gluten free, Holiday, Ice creams/ sorbets

Chia Seed Pudding: 2 Ways

November 2, 2012by tcberk Leave a comment

 The perfect breakfast(s). Coconut Cream & Banana Chia Seed Pudding (pictured): Serves 1 3 tbsp Nutiva milled chia seeds 1 tbsp Beveri golden milled flaxseed ½ cup coconut milk ½ […]

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Breakfast, Dairy free, Easy, Gluten free, Snack, Vegan

Paleo Carrot Cake

July 16, 2012by tcberk Leave a comment

If you haven’t noticed, I kinda have a thing for health food. Better yet, health food that tastes like it’s not healthy. Don’t get me wrong, I’m always obsessed with […]

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Baked goods, Cake, Chocolate, Dairy free, Gluten free, Paleo

A Brownie For Everyone.

June 27, 2012by tcberk Leave a comment

What do you look for in a brownie? Some brownie enthusiasts like to dabble in nontraditional flavors, incorporating citrus zest, various chips and nuts, or even spicy chipotle and cayenne. […]

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Baked goods, Chocolate, Easy, Gluten free, Snack, Vegan

Strawberry and Red Wine Jam

June 25, 2012by tcberk Leave a comment

There is nothing more wholesome yet decadent than fresh strawberries in the summertime. It only ups the ante when silky red dessert wine is thrown into the mix. I’m talking […]

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Berries, Easy, Uncategorized, Vegan, Wine

Pineapple Upside Down Cake and an 85th birthday

March 22, 2012by tcberk 1 Comment

My love affair with pineapple upside down cake has been a short one- a whirlwind, if you will. We didn’t meet until later in life. No one has ever made […]

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Baked goods, Cake

Miniature Flourless Tahini Cookies

January 16, 2012by tcberk Leave a comment

  It’s 11:22 and I’m tired. After a long weekend of celebration in Charleston, I had a few days to myself before heading to Orlando for a week at the […]

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Baked goods, Cookies, Gluten free, Snack

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Recent Posts

  • Effortless French Lentil, Kale, Coconut & Avocado Salad
  • Quinoa Puff, Cacao & Brazil Nut Crispies
  • Matcha Mint Lemonade
  • Pumpkin Pie Ice Cream… Dairy-free
  • Chia Seed Pudding: 2 Ways

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